- 12 LEG PRESSES wide-stance w/band above knees; then 12 LEG PRESSES shoulder-width stance with band above knees; then 12 LEG PRESSES narrow stance w/band below knees
- 12 SIDE STEPS short, push out on band around ankles; each direction
- 17 HINGE, BACK LUNGE with each leg then repeat; w/dumbbells
- Leg press machine
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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