- 8-10 SPLIT STAND SQUATS elevated w/barbell, staggered stand, foot elevated, weight on front foot; both sides
- 10-12 ROMANIAN DEADLIFTS on step, w/ dumbbells; bend from hip
- 12-14 DUMBBELL OR KETTLEBELL SWING w/glute squeeze at the top
- Set of dumbbell
- Heavy dumbbell or kettlebell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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