Glute Circuit

3-4 sets:

  • 8-10 SPLIT STAND SQUATS elevated w/barbell, staggered stand, foot elevated, weight on front foot; both sides
  • 10-12 ROMANIAN DEADLIFTS on step, w/ dumbbells; bend from hip
  • 12-14 DUMBBELL OR KETTLEBELL SWING w/glute squeeze at the top

Equipment needed:

  • Barbell
  • Step
  • Set of dumbbell
  • Heavy dumbbell or kettlebell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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