Glute Circuit

3-4 sets:

  • 10-12 CLAMSHELLS w/band above knees, push out while you come up; repeat each side
  • 10 BARBELL SQUATS w/band above knees, knees out and squeeze glutes at the top
  • 8-10 ROMANIAN DEADLIFTS single leg, w/dumbbell; repeat each side

Equipment needed:

  • Band
  • Dumbbell
  • Barbell and squat rack

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 10-12 CABLE CURTSY LUNGES using cable machine with handle in lowest position, lengthen in then push off; repeat other side
  • 12 GOBLET SQUATS w/band around knees and dumbbell, chalice grip, push knees out, squeeze at the top
  • 12-15 KICKBACKS w/band on knees, don't arch, drive up w/right leg, squeeze at the top; then 12-15 ISOMETRIC HOLD same leg; repeat both on other side

Equipment needed:

  • Cable machine w/ handle
  • Band
  • Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 20 ABDUCTIONS w/band
  • 20 LEG PRESSES w/leg press machine
  • 10/10 STEPS FORWARD AND BACK w/band, push knees out
  • 10 STATIC LUNGES w/dumbbells, lean forward, squeeze opposite side; then 10 ROMANIAN DEADLIFTS w/dumbbells, same foot; repeat other foot

Equipment needed:

  • Leg press machine
  • Band
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 10 BARBELL SQUATS knees out; squeeze glutes at top
  • 8/8 2-WAY ABDUCTION w/band in front, then band in back; repeat other leg
  • 8 LEAN-FORWARD LUNGES w/dumbbells, lean forward, stretch left, squeeze right; repeat other leg

Equipment needed:

  • Barbell and (optional) squat rack
  • Set of dumbbells
  • Quarter-Inch band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 12-15 ROPE PULL THRU w/cable machine, wide stance, toes turned out, hold at the bottom, squeeze glutes at the top
  • 8-10 STAGGERED STANDS w/band on knees and dumbbell, push knees out; repeat other side
  • 10 CABLE ABDUCTIONS w/cable machine, lateral movement, pause at the top; repeat other side

Equipment needed:

  • Cable machine
  • Dumbbell
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 20 HIP THRUSTS w/barbell, back on step boxes
  • 10 HIP THRUST w/barbell and sliders, back on step boxes, keep glutes tight at top, negative reps down; slow
  • 8 CURTSY LUNGES w/dumbbells, touch and go; repeat other side

Equipment needed:

  • Barbell
  • Step boxes
  • Sliders
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].