Circuits

Glute Circuit

3-4 sets:

  • 8 BARBELL LUNGES lean slightly forward, squeeze at the top; each side
  • 15 DUMBBELL OR KETTLEBELL SWINGS
  • 8-10 ROMANIAN DEADLIFTS ww/dumbbells, rear foot elevated, leaning forward to lengthen; each side
  • 20 ELEVATED BRIDGES feet elevated, drive up w/squeeze

Equipment needed:

  • Barbell
  • Set of dumbbells
  • Box, bench or step ups

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 12 BACK EXTENSIONS toes turned out, back arched, drive hips into pad; optional weight
  • 20 LATERAL HOPS WITH CATCH w/band above knees, keep knees pushed out
  • 20 ROTATIONS w/band and dumbbell, keep knees pushed out
  • 8-10 ROMANIAN DEADLIFTS w/dumbbell

Equipment needed:

  • 45 degree hyperextension bench
  • Band
  • Dumbbell
  • Optional weight

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 10 DOUBLE-DIP SQUATS glute squeeze at the top
  • 10-12 STEP UPS optional dumbbells, one leg; then 10-12 SINGLE LEG BRIDGES using same leg; then repeat with other leg

Equipment needed:

  • Barbell
  • Squat rack
  • Box, bench or step ups
  • Set of dumbbells (optional)

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].