- 8 SINGLE LEG ROMANIAN DEADLIFT ww/dumbbells; each side
- 10-12 SWINGS w/dumbbell or kettlebell, drive hips through and squeeze, don't arch back
- 8 LATERAL LUNGES w/dumbbells, lean forward; each side
- 10-12 GOBLET SQUATS w/dumbbell, toes out, squeeze at the top
- Set of dumbbells
- Optional Kettlebell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].