Glute Circuit

3-4 sets:

  • 8-10 BARBELL SQUATS w/double dip at bottom, squeeze at the top, don't arch
  • 8 ROTATIONAL LUNGES double dip w/dumbbell on shoulder, squeeze at the top; each side
  • 10 BAND SIDE WALKS 2 left then 2 right, keep knees pushed out
  • 10-12 SHOCK THRUSTS squeeze glutes, no bend in back

Equipment needed:

  • Barbell
  • Dumbbell
  • Towel and band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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