Glute Circuit

3-4 sets:

  • 15 BAND ABDUCTIONS push knees out
  • 10-12 BARBELL SQUATS w/band around knees, keep knees pushed out
  • 15 LEG CURLS using ball as a stabilizer
  • 20 FROG PUMPS w/dumbbell on hips, heels pushed together, squeeze at the top
  • 20 FLOOR BRIDGES w/dumbbell on hips, squeeze at the top

Equipment needed:

  • Band
  • Barbell
  • Ball
  • Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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