- 15 BAND ABDUCTIONS push knees out
- 10-12 BARBELL SQUATS w/band around knees, keep knees pushed out
- 15 LEG CURLS using ball as a stabilizer
- 20 FROG PUMPS w/dumbbell on hips, heels pushed together, squeeze at the top
- 20 FLOOR BRIDGES w/dumbbell on hips, squeeze at the top
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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