Glute Circuit

3-4 sets:

  • 10-12 SQATS WITH BAND w/barbell, band above knees, push knees out and hold; squeeze at the top
  • 15 BAND ABDUCTION in squat stand, hold bar; push knees in and out
  • 10 SINGLE LEG ROMANIAN DEADLIFT TO DROP LUNGE w/dumbbells; repeat other side

Equipment needed:

  • Barbell
  • Band
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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