Glute Circuit

3-4 sets:

  • 20 INTERNAL AND EXTERNAL CLAMSHELLS w/band above knees, heel goes up then knee opens; repeat other side
  • 8 BULGARIAN SPLIT-SQUATS w/dumbbells, one foot on step or bench, lean forward, squeeze opposite side at the top w/pause; repeat other side
  • 10 NEGATIVE DEADLIFTS w/barbell or dumbbells, lift and squeeze at the top; fight down for 4-5 sec

Equipment needed:

  • Band
  • Set of dumbbells
  • Barbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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