- 20 INTERNAL AND EXTERNAL CLAMSHELLS w/band above knees, heel goes up then knee opens; repeat other side
- 8 BULGARIAN SPLIT-SQUATS w/dumbbells, one foot on step or bench, lean forward, squeeze opposite side at the top w/pause; repeat other side
- 10 NEGATIVE DEADLIFTS w/barbell or dumbbells, lift and squeeze at the top; fight down for 4-5 sec
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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