- 12-14 CABLE PULL THROUGHS w/cable machine, knees slightly bent, bend from the waist, squeeze at the top, don't arch
- 12-14 ANGLED SIDE KICKS w/cable machine in lowest position, lead with the heel, toe turned out slightly, pause at the top
- 14-16 GOBLET SQUATS WITH ROTATION 14-16 GOBLET SQUATS WITH ROTATION
w/dumbbell in chalice grip, squeeze on rotation
- :20sec ISOMETRIC GLUTE HOLD
- Cable Machine w/ankle straps
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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