- 12 LEG CURLS w/band around knees, push slightly outward and lower slowly
- 12 STANDING CLAMSHELLS each side
- 12 ROMANIAN DEADLIFTS w/dumbbells; fall into REVERSE LUNGE each side
- Leg curl machine
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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