Glute Circuit

3-4 sets:

  • 12 LEG CURLS w/band around knees, push slightly outward and lower slowly
  • 12 STANDING CLAMSHELLS each side
  • 12 ROMANIAN DEADLIFTS w/dumbbells; fall into REVERSE LUNGE each side

Equipment needed:

  • Leg curl machine
  • Band
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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