3-4 sets:
- 20 FLOOR HIP THRUSTS w/barbell and band above knees, push knees out, pause and squeeze at the top
- 10-15 LATERAL STEPS w/band above knees, dumbbell on shoulder of walking direction, step then dip; repeat other direction
- 10-12 ROMANIAN DEADLIFT INTO LUNGE w/dumbbells, single leg; each side
Equipment needed:
- Band
- Barbell
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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