Glute Circuit

3-4 sets:

  • 12-14 SIDE LUNGE TO STAGGERED STAND SQUATS w/dumbbells, lean forward; repeat other side
  • 45-60 sec ISOMETRIC HOLD w/band around knees, push knees out as hard as you can, stay low
  • 15 KICKBACKS w/band around knees, pause and squeeze at the top; each side

Equipment needed:

  • Set of dumbbells
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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