- 12-14 SIDE LUNGE TO STAGGERED STAND SQUATS w/dumbbells, lean forward; repeat other side
- 45-60 sec ISOMETRIC HOLD w/band around knees, push knees out as hard as you can, stay low
- 15 KICKBACKS w/band around knees, pause and squeeze at the top; each side
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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