3-4 sets:
- 12-15 HIP POPS w/plate or dumbbell; each side
- 6/6 ABDUCTIONS 6 front then 6 back, w/ankle weights; each side
- 120-25 FROG PUMPS w/plate or dumbbell
Equipment needed:
- Ankle weights
- Plate or dumbbell
- Step
- Bench
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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