Glute Circuit

3-4 sets:

  • 12-15 HIP POPS w/plate or dumbbell; each side
  • 6/6 ABDUCTIONS 6 front then 6 back, w/ankle weights; each side
  • 120-25 FROG PUMPS w/plate or dumbbell

Equipment needed:

  • Ankle weights
  • Plate or dumbbell
  • Step
  • Bench

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].