Glute Circuit

3-4 sets:

  • 20 HAMSTRING CURLS w/leg curl machine, heel to heel then toe to toe alternating, negative going dow
  • 10-12 SWINGS w/dumbbell or kettlebell, hinge and squeeze at the top
  • 8-10 ROMANIAN DEADLIFTS w/dumbbell; each side
  • 10-12 sec SINGLE LEG ISOMETRIC HOLD w/leg curl machine; repeat other leg

Equipment needed:

  • Leg curl machine
  • Dumbbell or kettlebell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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