Glute Circuit

3-4 sets:

  • 12 SHOCK THRUSTS relax glutes then drive and squeeze
  • 12 HAMSTRING CURLS :04sec negative
  • :15sec ISOMETRIC HAMSTRING HOLD each side
  • :15sec ISOMETRIC LUNGE HOLD each side

Equipment needed:

  • Hamstring curl machine

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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