- 10-12 BARBELL SQUATS w/band over knees, push knees out as you squat, squeeze glutes at the top
- 10 SIDE STEP WITH KICK w/band over knees; each direction
- 10-12 BAND ROTATION TWISTS rotate and squeeze; each side
- Barbell w/squat rack (optional set of dumbbells)
- Longer band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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