- 12 CLAMSHELLS side plank position w/band on knees, drive up; each side
- 10 BARBELL HIP THRUSTS w/band on knees, back on riser, regular reps; then 10 BARBELL HIP THRUSTS w/band on knees, back on riser, top half only; then :10sec HOLD pause w/barbell in top position
- 10-12 ROMANIAN DEADLIFT STRETCH w/dumbbells, 3-4 sec negative, squeeze glutes at the top, don't arch
- Barbell w/pad
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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