Glute Circuit

3-4 sets:

  • 10 CABLE PULL THRUS come up, squeeze and hold :01-:02sec
  • 8-10 STATIC LUNGES w/dumbbells, lean forward, weight on the heel not toe, squeeze opposite side at the top; repeat other side
  • 8-10 KICKBACKS w/band on knees, lean forward, lead with the heel and pause; repeat other side

Equipment needed:

  • Cable machine
  • Set of dumbbells
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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