Glute Circuit

3-4 sets:

  • 8-10 SUPER SLOW SQUATS w/barbell, count 4 seconds down, 4 seconds up; glute squeeze at top
  • 10 ROTATIONAL LEAN LUNGES w/dumbbell; alternating
  • 10-10-5-5 FROG PUMPS 10 slow, 10 fast, 5 slow, 5 fast

Equipment needed:

  • Barbell and squat rack
  • Dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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