Glute Circuit

3-4 sets:

  • 20 BARBELL HIP THRUSTS back on bench or step, squeeze at the top, control on the way down
  • 8 BULGARIAN SPLIT SQUATS w/dumbbell, left foot first elevated behind on bench or step, lean forward; then 8 LATERAL TURN STEP UPS w/dumbbell, face forward, turn and step up with left foot, step down and turn back; repeat both with right leg

Equipment needed:

  • Bench or step
  • Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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