- 10-12 SINGLE LEG PRESS stabilize with opposite leg; each side
- 10 ROTATIONAL LUNGES w/dumbbell on shoulder, drive up; each direction
- 20 FROG PUMPS w/dumbbell on hips, squeeze heels together then go up
- :20sec ISOMETRIC HOLD squeeze glutes
- Leg press machine
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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