Glute Circuit

3-4 sets:

  • 10-12 SINGLE LEG PRESS stabilize with opposite leg; each side
  • 10 ROTATIONAL LUNGES w/dumbbell on shoulder, drive up; each direction
  • 20 FROG PUMPS w/dumbbell on hips, squeeze heels together then go up
  • :20sec ISOMETRIC HOLD squeeze glutes

Equipment needed:

  • Leg press machine
  • dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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