Glute Circuit

3-4 sets:

  • 10-12 BARBELL HIP THRUSTS :20-:30 second pause and glute squeeze at top of first one
  • 10-12 ROMANIAN DEADLIFTS w/dumbbells (or body weight) into same-leg curtsey lunge; repeat other side
  • 12 MONSTER WALK KICKS w/band above knees, lead right; repeat other direction

Equipment needed:

  • Barbell w/pad
  • Set of Dumbbells (optional)
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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