Glute Circuit

3-4 sets:

  • 10-12 CURTSY LUNGES over barbell w/dumbbell: repeat other side
  • 20 FLOOR HIP THRUSTS w/barbell, squeeze at the top
  • 12-15 BARBELL HAMSTRING CURLS feet on barbell, short moves
  • 10-12 DUMBBELL SIDE LUNGES lean forward while leaning to side; repeat other side

Equipment needed:

  • Barbell w/pad
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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