- 8-10 BARBELL DEADLIFTS squeeze glutes at the top
- 10-12 SIDE WALKS w/band, staggered stance, forward leg leads; repeat other direction
- 15-20 FEET ELEVATED FLOOR BRIDGE w/band, back on floor, heels elevated on box or bench, push knees out, squeeze glutes at the top
- Box, steps or bench
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].