Glute Circuit

3-4 sets:

  • 12 FUN CIRCUITS band above knees and above ankles, 12"-1/+1" turnouts right, 12 left then 12 both
  • 8 SLIDE LUNGES w/dumbbells, foot on slider, squeeze then drop knee; repeat other side
  • 12 GOBLET SQUATS w/dumbbell, band above knees, elevate heels, push knees out, glute squeeze at top

Equipment needed:

  • 2 bands
  • Set of dumbbells and slider
  • Weight plates

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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