Glute Circuit

3-4 sets:

  • 8 BARBELL SQUATS 3 second count going down, 1 second hold at the bottom, 3 second count going back up, squeeze at the top, don't arch
  • 10-15 BARBELL LUNGES w/45 pound bar on back; repeat each side
  • 15 SINGLE LEG ELEVATED HIP THRUSTS back elevated on box or bosu ball, w/dumbbell on lap; repeat each side

Equipment needed:

  • Barbell/squat rack
  • Box or bosu ball

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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