- 10-12 45 DEGREE HYPER EXTENTSIONS w/45 degree hyper extension bench, single leg; repeat other leg then repeat both legs together
- 12-15 BAND ABDUCTIONS leaning forward w/band below the knees; each side
- 15 DUMBBELL SWINGS w/dumbbell or kettlebell, drive hips through, don't arch, squeeze at the top
- 45 degree hyper extension bench
- Dumbbell or kettlebell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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