Glute Circuit

3-4 sets:

  • 10-12 CLAMSHELLS w/band above knees, push out while you come up; repeat each side
  • 10 BARBELL SQUATS w/band above knees, knees out and squeeze glutes at the top
  • 8-10 ROMANIAN DEADLIFTS single leg, w/dumbbell; repeat each side

Equipment needed:

  • Band
  • Dumbbell
  • Barbell and squat rack

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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