- 10-12 CLAMSHELLS w/band above knees, push out while you come up; repeat each side
- 10 BARBELL SQUATS w/band above knees, knees out and squeeze glutes at the top
- 8-10 ROMANIAN DEADLIFTS single leg, w/dumbbell; repeat each side
- Barbell and squat rack
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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