Glute Circuit

3-4 sets:

  • 10-12 CABLE CURTSY LUNGES using cable machine with handle in lowest position, lengthen in then push off; repeat other side
  • 12 GOBLET SQUATS w/band around knees and dumbbell, chalice grip, push knees out, squeeze at the top
  • 12-15 KICKBACKS w/band on knees, don't arch, drive up w/right leg, squeeze at the top; then 12-15 ISOMETRIC HOLD same leg; repeat both on other side

Equipment needed:

  • Cable machine w/ handle
  • Band
  • Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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