- 10-12 CABLE CURTSY LUNGES using cable machine with handle in lowest position, lengthen in then push off; repeat other side
- 12 GOBLET SQUATS w/band around knees and dumbbell, chalice grip, push knees out, squeeze at the top
- 12-15 KICKBACKS w/band on knees, don't arch, drive up w/right leg, squeeze at the top; then 12-15 ISOMETRIC HOLD same leg; repeat both on other side
- Cable machine w/ handle
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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