Glute Circuit

3-4 sets:

  • 20 ABDUCTIONS w/band
  • 20 LEG PRESSES w/leg press machine
  • 10/10 STEPS FORWARD AND BACK w/band, push knees out
  • 10 STATIC LUNGES w/dumbbells, lean forward, squeeze opposite side; then 10 ROMANIAN DEADLIFTS w/dumbbells, same foot; repeat other foot

Equipment needed:

  • Leg press machine
  • Band
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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