- 20 ABDUCTIONS w/band
- 20 LEG PRESSES w/leg press machine
- 10/10 STEPS FORWARD AND BACK w/band, push knees out
- 10 STATIC LUNGES w/dumbbells, lean forward, squeeze opposite side; then 10 ROMANIAN DEADLIFTS w/dumbbells, same foot; repeat other foot
- Leg press machine
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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