- 10 BARBELL SQUATS knees out; squeeze glutes at top
- 8/8 2-WAY ABDUCTION w/band in front, then band in back; repeat other leg
- 8 LEAN-FORWARD LUNGES w/dumbbells, lean forward, stretch left, squeeze right; repeat other leg
- Barbell and (optional) squat rack
- Set of dumbbells
- Quarter-Inch band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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