Glute Circuit

3-4 sets:

  • 12-15 ROPE PULL THRU w/cable machine, wide stance, toes turned out, hold at the bottom, squeeze glutes at the top
  • 8-10 STAGGERED STANDS w/band on knees and dumbbell, push knees out; repeat other side
  • 10 CABLE ABDUCTIONS w/cable machine, lateral movement, pause at the top; repeat other side

Equipment needed:

  • Cable machine
  • Dumbbell
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].