Glute Circuit

3-4 sets:

  • 20 HIP THRUSTS w/barbell, back on step boxes
  • 10 HIP THRUST w/barbell and sliders, back on step boxes, keep glutes tight at top, negative reps down; slow
  • 8 CURTSY LUNGES w/dumbbells, touch and go; repeat other side

Equipment needed:

  • Barbell
  • Step boxes
  • Sliders
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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