- 20 HIP THRUSTS w/barbell, back on step boxes
- 10 HIP THRUST w/barbell and sliders, back on step boxes, keep glutes tight at top, negative reps down; slow
- 8 CURTSY LUNGES w/dumbbells, touch and go; repeat other side
- Step boxes
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].