- 10 SUMO DEADLIFTS w/barbell, wide stance, hands inside, chest up and lean forward, squeeze at the top
- 20 ROTATIONS w/band around knees, keep knees pushed out
- 6-7 SIDE LUNGES w/dumbbells, right side, lean forward; then... 6-7 SIDE JUMPS WITH CATCH right side, controlled; repeat both on other side
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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