Glute Circuit

3-4 sets:

  • 30 sec ISOMETRIC HOLD toes turned out
  • 10 SHOCK THRUSTS squeeze glutes then relax them
  • 8-10 ROTATIONAL SCREW DRIVERS w/weight on shoulder, squeeze at the top; each side
  • 15 LEG PRESSES w/band around knees, push knees out, never lock knees

Equipment needed:

  • Dumbbell
  • Band
  • Leg press machine

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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