- 10 SPLIT LUNGES right foot elevated, LEFT side planted, holding tricep rope on cable machine (or dumbbell): then 10-12 KICKUPS LEFT side only, squeezing at top, w/ankle weights; repeat both exercises with RIGHT side
- 10-12 ROMANIAN DEADLIFTS w/dumbbell; pause at the bottom and squeeze at the top
- Ankle weights
- Cable Machine with Tricep Rope (or use dumbbell)
- 10-12" high step (can also stack up risers)
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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