3-4 sets:
- 12 ANGLED KICKBACKS using cable machine, toe turned out, hold and squeeze at the top; repeat other side
- 15 SQUAT TO HINGE w/dumbbells, keep chest up
- 20-25 FROG PUMPS w/dumbbell on hips, heals together, don't arch
- 20 MARCHING GLUTE ACTIVATION keep core tight, squeeze glute
Equipment needed:
- Cable machine
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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