Glute Circuit

3-4 sets:

  • 12-15 FLOOR HIP THRUSTS w/sliders & barbell, thrust up squeezing the glutes, pause, eccentric hamstring push out
  • 8 LATERAL LUNGES w/dumbbells, alternate each side
  • 12-15 DONKEY KICKS w/ankle weights and band, extend and hold

Equipment needed:

  • Set of sliders and barbell
  • Set of dumbbells, ankle weights, and band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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