- 12-15 FLOOR HIP THRUSTS w/sliders & barbell, thrust up squeezing the glutes, pause, eccentric hamstring push out
- 8 LATERAL LUNGES w/dumbbells, alternate each side
- 12-15 DONKEY KICKS w/ankle weights and band, extend and hold
- Set of sliders and barbell
- Set of dumbbells, ankle weights, and band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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