Glute Circuit

3-4 sets:

  • 7-8 STATIC REVERSE LUNGES w/dumbbells, lean forward, elevated left heal, stretch left, squeeze right at top; repeat other side
  • 12 ROMANIAN DEADLIFTS w/dumbbells, both heals elevated; glute squeeze at top
  • 12-15 CLAM SHELLS w/band above knees; repeat other side

Equipment needed:

  • Set of dumbbells
  • Two weight plates
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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