- 7-8 STATIC REVERSE LUNGES w/dumbbells, lean forward, elevated left heal, stretch left, squeeze right at top; repeat other side
- 12 ROMANIAN DEADLIFTS w/dumbbells, both heals elevated; glute squeeze at top
- 12-15 CLAM SHELLS w/band above knees; repeat other side
- Set of dumbbells
- Two weight plates
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].