Glute Circuit

3-4 sets:

  • 10 ECCENTRIC DEADLIFTS w/barbell, slow eccentric; glute squeeze at top (wide stance... controlled going down)
  • 10 SIDE LUNGES w/dumbbells, lean back, push from the heal; repeat other side
  • 20 FROG PUMPS w/dumbbell rolled onto hip; press heals together
  • 15-20sec ISOMETRIC LUNGE HOLD "pull" heals toward center

Equipment needed:

  • Barbell
  • One heavy- and two medium-weight dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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