Glute Circuit

3-4 sets:

  • 10 SPLIT LUNGES right foot elevated, LEFT side planted, holding tricep rope on cable machine (or dumbbell): then 10-12 KICKUPS LEFT side only, squeezing at top, w/ankle weights; repeat both exercises with RIGHT side
  • 10-12 ROMANIAN DEADLIFTS w/dumbbell; pause at the bottom and squeeze at the top

Equipment needed:

  • Ankle weights
  • Cable Machine with Tricep Rope (or use dumbbell)
  • 10-12" high step (can also stack up risers)

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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