Glute Circuit

3-4 sets:

  • 20 HIP ABDUCTIONS using hip abduction machine, push with knees, hold open for 1 sec
  • 8-10 SPLIT LUNGES w/heavier dumbbells, lean forward, squeeze at the top; each side
  • 10-12 SUMO SQUATS w/heavy dumbbell, band above knees, push knees out, pause 1 sec at bottom and top, squeeze at the top

Equipment needed:

  • Hip abduction machine
  • Set of dumbbells
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].