- 20 HIP ABDUCTIONS using hip abduction machine, push with knees, hold open for 1 sec
- 8-10 SPLIT LUNGES w/heavier dumbbells, lean forward, squeeze at the top; each side
- 10-12 SUMO SQUATS w/heavy dumbbell, band above knees, push knees out, pause 1 sec at bottom and top, squeeze at the top
- Hip abduction machine
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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