- 12-15 HIP EXTENSIONS w/band, turn foot out slightly, squeeze at the top; each side
- 15-20 CLAMSHELLS on floor w/band on knees, feet and knees turn out slightly
- 8-10 BULGARIAN SPLIT STAND LUNGES w/dumbbells, Lean forward, squeeze at the top; each side
- Set of dumbbells
- Step or platform
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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