Glute Circuit

3-4 sets:

  • 12-15 HIP EXTENSIONS w/band, turn foot out slightly, squeeze at the top; each side
  • 15-20 CLAMSHELLS on floor w/band on knees, feet and knees turn out slightly
  • 8-10 BULGARIAN SPLIT STAND LUNGES w/dumbbells, Lean forward, squeeze at the top; each side

Equipment needed:

  • Band
  • Set of dumbbells
  • Step or platform

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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