- 30 sec ISOMETRIC HOLD toes turned out
- 10 SHOCK THRUSTS squeeze glutes then relax them
- 8-10 ROTATIONAL SCREW DRIVERS w/weight on shoulder, squeeze at the top; each side
- 15 LEG PRESSES w/band around knees, push knees out, never lock knees
- Leg press machine
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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