Glute Circuit

3-4 sets:

  • 12 ROMANIAN DEAD LIFTS w/cable machine, cable set half way up, single leg on raised weights, lean forward, weight on toes; each side
  • 12-15 SUMO SQUATS w/band over knees holding dumbbell in chalice grip, push knees out, toes out, lean slightly forward
  • 20 FROG PUMPS w/band over knees and dumbbell on hips, pushing heels together and knees out; squeeze glutes at the top

Equipment needed:

  • Cable machine
  • Weights
  • Band
  • Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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