- 12-15 REVERSE HYPERS hips on bench, pause and squeeze at the top, slow and controlled
- 12 SIDE LUNGES lean forward onto ball w/hand on wall, leg close to wall goes back; each side
- 21s HAMSTRING CURLS first 7 to halfway, 2nd 7 halfway to full, last 7 full range of motion
- Leg curl machine
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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