Glute Circuit

3-4 sets:

  • 20 ABDUCTIONS w/band
  • 10-15 BARBELL HIP THRUSTS w/band, glute squeeze at top
  • 8 LEAN-FORWARD LUNGES w/dumbbells, glute squeeze at top; each side
  • 8-10 ROTATIONS bodyweight, full-range of motion with glute squeeze at end; each side

Equipment needed:

  • Low bench, step up box or whatever you can use for hip thrusts
  • Band
  • Barbell
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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