- 20 ABDUCTIONS w/band
- 10-15 BARBELL HIP THRUSTS w/band, glute squeeze at top
- 8 LEAN-FORWARD LUNGES w/dumbbells, glute squeeze at top; each side
- 8-10 ROTATIONS bodyweight, full-range of motion with glute squeeze at end; each side
- Low bench, step up box or whatever you can use for hip thrusts
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].