Glute Circuit

3-4 sets:

• 8-10 BARBELL DEADLIFTS squeeze glutes at the top
• 10-12 SIDE WALKS w/band, staggered stance, forward leg leads; repeat other direction
• 15-20 FEET ELEVATED FLOOR BRIDGE w/band, back on floor, heels elevated on box or bench, push knees out, squeeze glutes at the top

Equipment needed:

• Barbell
• Band
• Box, steps or bench

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 10-12 CURTSY LUNGES over barbell w/dumbbell: repeat other side
• 20 FLOOR HIP THRUSTS w/barbell, squeeze at the top
• 12-15 BARBELL HAMSTRING CURLS feet on barbell, short moves
• 10-12 DUMBBELL SIDE LUNGES lean forward while leaning to side; repeat other side

Equipment needed:

• Barbell w/pad
• Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 10-12 BARBELL HIP THRUSTS :20-:30 second pause and glute squeeze at top of first one
• 10-12 ROMANIAN DEADLIFTS w/dumbbells (or body weight) into same-leg curtsey lunge; repeat other side
• 12 MONSTER WALK KICKS w/band above knees, lead right; repeat other direction

Equipment needed:

• Barbell w/pad
• Set of Dumbbells (optional)
• Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].