3-4 sets:
- 10-12 CURTSY LUNGES over barbell w/dumbbell: repeat other side
- 20 FLOOR HIP THRUSTS w/barbell, squeeze at the top
- 12-15 BARBELL HAMSTRING CURLS feet on barbell, short moves
- 10-12 DUMBBELL SIDE LUNGES lean forward while leaning to side; repeat other side
Equipment needed:
- Barbell w/pad
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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