3-4 sets:
- 10-12 BARBELL HIP THRUSTS :20-:30 second pause and glute squeeze at top of first one
- 10-12 ROMANIAN DEADLIFTS w/dumbbells (or body weight) into same-leg curtsey lunge; repeat other side
- 12 MONSTER WALK KICKS w/band above knees, lead right; repeat other direction
Equipment needed:
- Barbell w/pad
- Set of Dumbbells (optional)
- Band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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